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Tokyo Mental Health provides 3 different services in Japan, all focused on helping English-speakers with their mental health:

Psychiatry Clinic at American Clinic Tokyo

Tokyo Mental Health is now collaborating with the American Clinic Tokyo to provide a psychiatry clinic in Akasaka, Tokyo, next to the American Embassy, 3 days per week. The psychiatry clinic at American Clinic Tokyo provides medical psychiatric treatment such as antidepressant and other medication, cognitive therapy and relaxation techniques for patients with depression or other mood disorders, anxiety disorders such as panic disorder, OCD, PTSD, ADHD, psychosis, and other common mental health problems. The clinic also provides stress management techniques for those who wish to improve their resilience.

Counseling & Psychotherapy at Tokyo Mental Health Shintomi Office

Tokyo Mental Health offers face-to-face counseling and psychotherapy with English-speaking psychiatrists, psychologists and therapists. Our aim is to make high quality counselling and psychotherapy treatment available in Tokyo for the foreign community and returnees for whom accessing an English counselor, therapist or medical psychiatrist in Tokyo can be difficult. We provide therapy and counselling for both adults and adolescents.

We provide counseling and psychotherapy for depression, anxiety, PTSD, OCD, addiction disorders, relationship problems, anger management and stress. We also provide marriage counseling and couples counseling. We provide a variety of psychotherapies including cognitive behavioral therapy (CBT), mindfulness-based therapies, cognitive analytic therapy, dialectical behavioural therapy (DBT) and psychodynamic psychotherapy.

Psychological Testing at Tokyo Mental Health Shintomi office

Tokyo Mental Health has launched a new psychological testing service for both children and adults. We now offer a full range of psychometric test-based assessments for both clinical and psychoeducational purposes, including for learning difficulties, autistic spectrum disorders, and for attention deficit hyperactivity disorder ADHD. We offer testing for all ages in English, Spanish and Japanese.

Recent Post

TMH Staff Video Series: What is Mike Passionate About?

Today, in our staff video series, we’ll learn about a topic, within mental health, that Michael Nevans is passionate about! Check it out, and be on the lookout for our next video, an introduction to Therapist and Communications Coordinator, Nicole Gordon!

Mindful Moments

Stressed? Take a mindful moment to get some relief, with this simple breathing exercise! For help managing persistent anxiety or stress, visit our counseling and psychotherapy page to contact us, and set up a session with one of our experienced providers!

What is the Minnesota Multiphasic Personality Inventory?

Jasmina Sandor M.A., Psychologist  The Minnesota Multiphasic Personality Inventory (MMPI) is the most widely used test for measuring personality psychopathology in the world. It was developed at the University of Minnesota in the early ’40s, and today’s version remains largely unchanged. The main goal in creating the MMPI was to distinguish people with mental health […]

Breathing Exercise to Control anxiety

Dr. Lena Akai, at American Clinic Tokyo, offers an evidence based breathing exercise to help control anxiety. Give it a try! To learn more about anxiety management and to book a session with one of TMH’s experienced providers, visit our Counseling and Therapy page at https://www.tokyomentalhealth.com/counseling-and-psychotherapy/ .

Tokyo Mental Health Welcomes Ryota Sakurai to our expanding team!

We are happy to welcome Ryota Sakurai to Tokyo Mental Health’s growing team of service providers. Ryota is an Associate Marriage and Family Therapist (AMFT), and Licensed Industrial Counselor, who received his Masters in Clinical Psychology from California State University, Fullerton. He has experience working as a counselor for  children with behavioral problems, as well as in […]

Tokyo Mental Health Welcomes Jasmina Sandor M.A., Psychologist

Tokyo Mental Health is happy to welcome Jasmina Sandor to our growing team of service providers. Jasmina graduated from the Faculty of Humanities and Social Sciences, University of Zagreb, Croatia in 2010, received her psychology license from the Psychology Chamber and her school counselor license from the Croatian Ministry of science and education. She is performing […]

Autism: Expanding the Social World, Presented By Tokyo Mental Health

Join us on October 19th for Autism: Expanding the Social World a seminar, presented by Tokyo Mental Health. Come learn about communication strategies for children on the Autism Spectrum, from award winning speech and language therapist, Jennie O’Grady, SALT, MSc. Please RSVP to [email protected] We look forward to seeing you there!  

Shaping Habits For Improvement Fridays For Teens (SHIFT), at Tokyo International Progressive School

On October 11th Michael Nevans, TMH Director of Psychological Services, will be running a seminar for SHIFT, a series for parents of children and teens, hosted by Tokyo International Progressive School! Dear Parents, Tokyo International Progressive School is very proud to host the SHIFT outreach program for parents who feel challenged to cope with typical […]

Staff Spotlight Series: Mike’s specialty

Today we continue our staff spotlight series by learning a bit more about TMH’s Director of Psychological Services! In this installment, Michael Nevans tells us about his specialty within the field of Mental Health.   Check in later to learn a bit more about Mike, before we move on to the next member of our […]

Updated opening hours!

We have updated our opening hours! Tokyo Mental Health is now open from 9:00 to 21:00 7 days a week, by appointment only. Please visit our Psychotherapy, Psychiatry, or Psychological Testing page to contact us and learn more about scheduling and services!