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Monthly Archives: November 2019


It’s okay to feel!

In the process of improving and maintaining our mental health, it is important to remember that we are all human. We will have difficult days, and moments when it feels like all the progress we’ve made has fallen apart. That’s okay. You are allowed to feel the sadness, anger, frustration, and more. Try not to […]

Helping a Loved One with Anxiety

Anxiety is a human feature that we all experience from time to time. It allows us to avoid potential threats and keeps us alert. It is often described as ‘a feeling of unease, such as worry or fear, that can be mild or severe’ (NHS). You might know someone whose anxiety falls into the more […]