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Monthly Archives: December 2019


Changing Bad Habits

Bad Habits, they’re easy to make but hard to break. You might be wondering, “what is a ‘bad’ habit?” Some common examples that come to mind when people are asked this question are; Procrastinating Swearing Biting fingernails Alcohol consumption Daily coffee drinking Overspending Smoking Eating too much fast food Cracking knuckles Using devices late at […]

Upcoming research at Tokyo Mental Health

Tokyo Mental Health would like to welcome Haruko Hoshino, a graduate student at St. Luke’s International University, who will be requesting participants for her study on depression in expatriate populations in Japan. Read on to learn more about Haruko and her research. I’m Haruko Hoshino, a Graduate student of Public Health in St. Luke’s International […]