Monthly Archives: June 2020


Breaking Bad Habits

Check out an article by India Internatial School Japan (IISJ) to read about what our counselor JouAn ‘Anne’ Chen MA has to say about breaking bad habits! You can also read more about changing habits on our previous blog post. IISJs article on breaking bad habits – State of Emergency: Time to Break Bad Habits? […]

COVID-19 Support Group: Finding Balance

Tokyo Mental Health’s fourth and final COVID-19 support group was held by JouAn “Anne” Chen MA, on May 24th 2020. Anne discussed how you can maintain mental health during the pandemic by finding balance. Watch the video below to learn techniques on how to maintain balance and achieve a positive mental health! Please don’t hesitate […]

COVID-19 Support Group: Communication Tools

Tokyo Mental Health’s third COVID-19 support group was held by Ryota Sakurai MSc AMFT, on May 18th 2020. The session topic was about communication tools. Watch the video below to learn how you could communicate with others effectively by using communication tools! Please don’t hesitate to contact us on [email protected] if you have any questions. Alternatively, you […]

COVID-19 Support Group: Setting Boundaries

Tokyo Mental Health hosted its second COVID-19 support group on May 11th 2020. This time, the group was hosted by our psychologist, Bronwen Dawson MSc, which focused forming and maintain healthy family boundaries at home during quarantine. Watch the video below to find out how to get started on setting boundaries! Please don’t hesitate to […]

About feeling anxious…

If you notice that you or your loved one is struggling with anxiety, get in touch with us. Our counselors are here to support you. You can come and see one of our providers to discuss any concerns you may have. We are here for you. Our offices are open from 9AM-9PM all 7 days of […]