Monthly Archives: July 2020


Calorie Restriction

Author: Mari Sone, BA (DISCLAIMER: This blog article does not endorse disordered eating behaviors. If you suspect that you or your loved one may be suffering from an eating disorder, please contact us at [email protected]) “If you eat less, you feel happier.” How odd does that sound?  A lot of people expect the restriction of […]

Tokyo Mental Health Addiction Group

Struggling with an addiction? We are here to help. Tokyo Mental Health is running a second round of weekly addiction support group, which takes place every Saturday from 17:30 to 19:00. The group is run by our counselor, Ryota Sakurai, who is experienced in helping people with a range of addictions, such as gambling, sex, […]

How do we assess a child for ADHD?

Author: Bronwen Dawson, MSc Many children may get easily distracted during homework, forget their pencil case at school, or have trouble listening to their teacher in the classroom. However, high levels of inattention, hyperactivity and impulsivity can be a sign of Attention Deficit Hyperactivity Disorder (ADHD): a neurodevelopmental condition commonly found in children. What are […]