Monthly Archives: October 2021


The Best Parks in Tokyo for Your Mental Health

During COVID-19, parks in cities like Tokyo are more important than ever, providing people with a safe environment to exercise, socialize, and take breaks from small living spaces. Research has linked access to urban parks with a reduction in stress, depression, and mental/emotional fatigue among all ages of people. Though not as famous as Ueno […]

Remote Work Tips for Physical and Mental Health

Working from home can offer employees many benefits, including increased flexibility, no commute, and a better work-life balance. However, working remotely can also pose several risks, including feelings of isolation, depression, and anxiety. Here are some remote work tips to help you maximize the benefits of a work-from-home situation while also coping with its unique […]

10 Empowering Quotes to Boost Your Mental Health

Mental health can be a difficult topic to share or discuss with other people, sometimes even with your close friends and family. It is understandable if  you feel like you are struggling all alone. If you’re feeling down or overwhelmed right now, you might benefit from the mental health related quotes on this page. We picked […]

Depression Screening: PHQ9 Questionnaire

Take the PHQ9 Questionnaire Now Today, October 7th, is National Depression Screening Day in the US. I must confess my ignorance about depression screening protocols in the US but in the UK, much health care delivery is guided by NICE – the National Institute for Care and Health Excellence. NICE guidance has long recommended health […]

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