In the process of improving and maintaining our mental health, it is important to remember that we are all human. We will have difficult days, and moments when it feels like all the progress we’ve made has fallen apart. That’s okay. You are allowed to feel the sadness, anger, frustration, and more. Try not to suffocate those emotions in the name of always being positive.

Acknowledge them, feel them, learn what you can from them, and be patient with other people experiencing similar emotions.