Mindful Moments

Stressed?Take a mindful moment to get some relief, with this simple breathing exercise!For help managing persistent anxiety or stress, visit our counseling and psychotherapy page to contact us, and set up a session with one of our experienced providers!

What is the Minnesota Multiphasic Personality Inventory?

Jasmina Sandor M.A., Psychologist  The Minnesota Multiphasic Personality Inventory (MMPI) is the most widely used test for measuring personality psychopathology in the world. It was developed at the University of Minnesota in the early ’40s, and today’s version remains largely unchanged. The main goal in creating the MMPI was to distinguish people with mental health […]

Breathing Exercise to Control anxiety

Dr. Lena Akai, at American Clinic Tokyo, offers an evidence based breathing exercise to help control anxiety. Give it a try!To learn more about anxiety management and to book a session with one of TMH’s experienced providers, visit our Counseling and Therapy page at https://www.tokyomentalhealth.com/counseling-and-psychotherapy/

Tokyo Mental Health Welcomes Ryota Sakurai to our expanding team!

We are happy to welcome Ryota Sakurai to Tokyo Mental Health’s growing team of service providers. Ryota is an Associate Marriage and Family Therapist (AMFT), and Licensed Industrial Counselor, who received his Masters in Clinical Psychology from California State University, Fullerton. He has experience working as a counselor for  children with behavioral problems, as well as in […]

Tokyo Mental Health Welcomes Jasmina Sandor M.A., Psychologist

Tokyo Mental Health is happy to welcome Jasmina Sandor to our growing team of service providers. Jasmina graduated from the Faculty of Humanities and Social Sciences, University of Zagreb, Croatia in 2010, received her psychology license from the Psychology Chamber and her school counselor license from the Croatian Ministry of science and education. She is performing […]

Autism: Expanding the Social World, Presented By Tokyo Mental Health

Join us on October 19th for Autism: Expanding the Social World a seminar, presented by Tokyo Mental Health. Come learn about communication strategies for children on the Autism Spectrum, from award winning speech and language therapist, Jennie O’Grady, SALT, MSc. Please RSVP to [email protected] We look forward to seeing you there!  

Shaping Habits For Improvement Fridays For Teens (SHIFT), at Tokyo International Progressive School

On October 11th Michael Nevans, TMH Director of Psychological Services, will be running a seminar for SHIFT, a series for parents of children and teens, hosted by Tokyo International Progressive School! Dear Parents, Tokyo International Progressive School is very proud to host the SHIFT outreach program for parents who feel challenged to cope with typical […]

Staff Spotlight Series: Mike’s specialty

Today we continue our staff spotlight series by learning a bit more about TMH’s Director of Psychological Services! In this installment, Michael Nevans tells us about his specialty within the field of Mental Health.   Check in later to learn a bit more about Mike, before we move on to the next member of our […]

Updated opening hours!

We have updated our opening hours! Tokyo Mental Health is now open from 9:00 to 21:00 7 days a week, by appointment only. Please visit our Psychotherapy, Psychiatry, or Psychological Testing page to contact us and learn more about scheduling and services!

The First Tokyo Mental Health Newsletter is here!

In celebration of our one year anniversary on July 1st, we have brought together updates on various parts of our growing psychology and therapy service, to create the first Tokyo Mental Health Newsletter! Here, you will find information about our services, staff, social media, and coming events. Thank you for your support over the last […]