Uncategorized


Tokyo Mental Health Welcomes Amanda Stradling

We are delighted to welcome our new counselor, Amanda Stradling, LMSW, to Tokyo Mental Health’s growing team of mental health providers! Amanda Stradling holds a Master of Social Work from Boston College where she graduated with academic honors. She is currently a Licensed Master Social Worker in the State of New York, working towards her […]

Feeling Stuck?

Sometimes in life we all feel stuck. In those times it is often difficult to see past the frustrations of today and get a firm grasp on short-term or long- term goals we should be reaching for. When this happens, there is a way to cultivate motivation and realize the necessity of a change. Dissatisfaction […]

New Hours – TMH Okinawa Mihama Therapy Office

TMH Okinawa Mihama Therapy Office has new office hours. Sunday – Tuesday: 8AM – 4PM Wednesday: Closed Thursday & Friday: 8AM – 4PM Saturday: Closed If you would like to arrange an appointment or ask any questions, please feel free to contact us through the inquiry form!

Tokyo Mental Health Welcomes Melissa Krahmer

We are delighted to welcome our new counselor, Melissa Krahmer, LMSW, to Tokyo Mental Health’s growing team of service providers! Melissa Krahmer holds a Bachelor’s degree in Psychology and a Master’s in Social Work from the Catholic University of America in Washington, D.C. where she was inducted into the Phi Alpha Social Work Honor Society. […]

Tokyo Mental Health 2021 Golden Week Hours

Happy Golden Week! Both of our offices (Shintomi, Tokyo and Mihama, Okinawa) are open as usual during Golden Week this year. Tokyo Mental Health Shintomi Therapy Office (Tokyo) Weekdays and Weekends: 9am – 9pm TMH Okinawa Mihama Therapy Office Monday – Thursday: 8:00 AM – 4:00 PM Friday: Closed Saturday: 8:00 AM – 4:00 PM […]

Tokyo Mental Health Welcomes Estefania Ospina-Alikhan

We are delighted to welcome our new counselor, Estefania Ospina-Alikhan M.S. LCMFT, to Tokyo Mental Health’s growing team of service providers! Estefania Ospina-Alikhan is a Licensed Clinical Marriage and Family Therapist (LCMFT) that is fluent and bilingual in English and Spanish. She earned her Bachelor of Science degree in Psychology with a minor in Child […]

Tokyo Mental Health Welcomes Melanie Ersapah

We are delighted to welcome our new counselor, Melanie Ersapah, M.S., to Tokyo Mental Health’s growing team of service providers!  Melanie received her Masters of Science in Counselling and Psychotherapy from Keele University in the U.K. She has worked with adults and young people with a range of issues, including anxiety, depression, bereavement, work stress […]

Tokyo Mental Health Welcomes Rekha Selvaraj

We are delighted to welcome our new therapist, Rekha Selvaraj, M.S, BCBA, LBA, to Tokyo Mental Health’s growing team of service providers!  Rekha Selvaraj is a board certified behavior analyst (BCBA) and Tennessee state licensed behavior analyst (LBA), who practices applied behavior analysis (ABA) therapy at Tokyo Mental Health (Currently not available). She completed her […]

Tokyo Mental Health Welcomes Jess Podell

We are delighted to welcome our new counselor, Jess Podell, LCSW, to Tokyo Mental Health’s growing team of service providers!  Jess Podell received her Master’s degree from the City University of New York and is a licensed clinical social worker. Her professional experience began at a psychiatric hospital where she collaborated with a multidisciplinary team […]

Effective Communication with Your Friends and Family

In unprecedented times like these, it is more important than ever to lean on friends and family. Even when it is difficult to meet in person, finding the time and means to connect with others through effective communication can offer precious support and guidance in periods of uncertainty. However, it can be difficult to know […]