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How to Tell Your Partner You Want to go to Couples Therapy

Proposing couples therapy to your significant other can be a daunting task, regardless of where you are in your relationship, or the reasoning for seeking therapy. Check out this article from Vice to learn the best ways to discuss therapy with your loved one! https://www.vice.com/en_us/article/epgbkn/how-do-i-tell-my-boyfriend-girlfriend-partner-i-want-to-go-to-couples-therapy If you are interested in couples therapy for you and […]

TMH Addictions Therapy Group

Tokyo Mental Health will begin hosting Tokyo’s first evidence based addictions therapy group, from March 7th.If you, or someone you know, is dealing with addictions, and is interested in participating in group therapy, please contact Ryota Sakurai at: [email protected]

TMH Welcomes Anne

TMH would like to welcome Anne to the team! Anne has a Master’s degree in Marriage and Family therapy and also received Certificate of Advanced Study in Child Therapy from Syracuse University. She provides services to individuals, couples, and families. She is experienced in working with clients with various mental health difficulties such as depression, […]

Goal Setting in the New Year

Skylar Hom A new year comes with a fresh outlook on life, which is often considered one of the greatest benefits of the upcoming year. One of the most common traditions with this spirit in mind are New Year’s resolutions. We are inspired to change things that we perhaps feel dissatisfied about with our current […]

Celebrate Yourself

Have you taken time to celebrate your accomplishments for 2019? Whenever we are dealing with setbacks or difficult moments, it is easy to forget about our progress. Take some time this week to look back on 2019 and celebrate 5 things you accomplished, or five ways in which you made progress!

Contact Forms Fixed

Update: Our contact forms are now working. However, if you used one of them over the course of the last week, we may not have received your message, and we sincerely apologize for this. Now that the contact forms are running again, we invite you to send your message once more, and we will respond […]

Contact Forms Down

Notice Due to a technical problem, contact forms on the Tokyo Mental Health Website are currently down. If you have used a contact form on our site within the last few days and did not receive a response within 24 hours, please contact us at [email protected] and we will respond to your needs immediately. We […]

Demystifying Family Boundaries this Holiday Season

Skylar Hom The winter holiday is one of the most anticipated times of the year, and with good reason. It is a time when we get to relax and enjoy the holiday festivities. Most significantly, it is also a time where families tend to reconnect with one another. While meeting with family is usually a […]