A client recommended an online intervention to me called Headspace (available here) that they have found useful. I am very enthusiastic about these online cognitive therapy based resources and think they can really complement counseling and psychotherapy. I always recommend such resources to my clients in Tokyo. However, a recent study published in BMJ (available […]
There is a growing evidence base behind several online cognitive-therapy-based interventions for major depressive disorder. Among my patients Moodgym seems to be the most popular. I cannot recommend this free service enough for patients with depression. Please give it a go.
