Computer Delivered Cognitive Therapy

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Headspace as online intervention

A client recommended an online intervention to me called Headspace (available here) that they have found useful. I am very enthusiastic about these online cognitive therapy based resources and think they can really complement counseling and psychotherapy. I always recommend such resources to my clients in Tokyo. However, a recent study published in BMJ (available […]

2015/11/23
Computer Delivered Cognitive Therapy, Websites
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Workouts for depression at Moodgym

There is a growing evidence base behind several online cognitive-therapy-based interventions for major depressive disorder. Among my patients Moodgym seems to be the most popular. I cannot recommend this free service enough for patients with depression. Please give it a go.

2015/11/05
Computer Delivered Cognitive Therapy, Websites
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