Computer Delivered Cognitive Therapy

Workouts for depression at Moodgym

There is a growing evidence base behind several online cognitive-therapy-based interventions for major depressive disorder. Among my patients Moodgym seems to be the most popular. I cannot recommend this free service enough for patients with depression. Please give it a go.

What is counseling and psychotherapy?

NHS Choices is an excellent website providing reliable information on health matters, including mental health, for the general public both inside and outside of the UK. I discovered that their website (link here) has some very nice and simple descriptions of what counselling (counseling for our US colleagues) and psychotherapy are, also including a description […]