When we are in the midst of struggle, it is easy to forget all of the challenges we have already conquered.
Stop for a few minutes to remind yourself of everything you have achieved and overcome up to this point. Feel free to review them mentally, write them down, or list them verbally. Use these items as evidence of your own capabilities and strength; then allow that strength to push you forward, through whatever challenges may come next.
Whatever challenge you may be going through, Tokyo Mental Health is here for you. Visit our Counseling and Psychotherapy page to complete a contact form, and be matched with an experienced provider.