Cognitive Therapy


Tokyo Mental Health is here to support you and provide you with the help you need.

Cognitive Therapy

Cognitive Therapy works under the premise that thoughts can influence our emotions and behaviors. By acquiring a variety of techniques during Cognitive Therapy, the patient becomes able to change their thinking schemes, improving their emotional condition.Cognitive Therapy began with the work of American psychiatrist Aaron Beck in 1960. An important feature is that the patient works collaboratively with the therapist to develop new skills that can be personally applied to daily problems, decreasing dependence on the therapist.

cognitive therapy banner image

Cognitive Distortions

Cognitive distortions are irrational or exaggerated ideas that, within Cognitive Therapies, are considered errors in the processing of information. They are usually related to the development of emotional disorders.Through cognitive restructuring, the therapist helps the patient identify the Cognitive Distortions. Then the patient and the therapist look for methods to diminish or correct them, developing more real, alternative thoughts.

Some examples of Cognitive Distortions are:

  • All-or-nothing thinking (dichotomous thinking)
  • Over-generalizing
  • Mental filtering
  • Projection
  • Catastrophic visions
  • Emotional rationing
  • Culpability

Types Of Cognitive Therapies

Cognitive therapies include a series of different therapies. Despite having different methods, they work with the modification of thoughts and ideas to improve the emotional and behavioral state of the patient.

The most commonly used therapies are:

  • Cognitive Behavioral Therapy
  • Acceptance and commitment therapy
  • Mindfulness-based therapies
  • Cognitive Analytic Therapy

Things to consider about cognitive therapy

Things to Consider
Can focus on specific problems i.e. goal-orientated
Requires motivation to do work in and out of session
Suitable for short-term therapy (approximately 12 sessions)
The focus is on the present situation and does not usually focus on the past so might not be suitable for those who are looking for deep exploration
Suitable for a vast majority of people and can be used in both individual and couples therapy
Can be quite challenging for the client and they might encounter resistance to change

Cognitive Behavioral Therapy For Children

As in regular Cognitive Behavioral Therapy (CBT) for adults, the CBT for children is based in both behavior and cognition, helping children to recognize that the cause of their emotions and behaviors is linked to their thoughts. The therapist teaches children to recognize thought patterns and to change them for their own benefit. Children can receive CBT from six or seven years old, although younger children with the ability to understand the concept of self-instruction can also take part of this type of therapy.CBT for children can be used to treat anxiety problems, trauma, panic attacks, phobias, social reclusion, self-esteem problems and behavior problems. It can also be used to learn conflict resolution, assertiveness and how to deal with frustration.

Therapy For Children

If you think your child is suffering from symptoms of anxiety, behaviour problems, school refusal, communication problems, social integration or other emotional problems, seek further assessment from a psychologist and discuss what sort of treatment might be helpful. Come see us at Tokyo Mental Health, or send us a message with your questions.