Mental health can be a difficult topic to share or discuss with other people, sometimes even with your close friends and family. It is understandable if you feel like you are struggling all alone.
If you’re feeling down or overwhelmed right now, you might benefit from the mental health related quotes on this page. We picked 10 inspiring quotes that may help you feel stronger and less alone. Take a look!
10 Empowering Mental Health Quotes
You alone are enough. You have nothing to prove to anybody.
– MAYA ANGELOU
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.
– ROBERT TEW
Don’t brush off the small steps of progress. They count, too.
– DR. JENN HARDY
There is hope even when your brain tells you there isn’t.
– JOHN GREEN
Take care of yourself like you take care of someone you love.
– UNKNOWN
I am so afraid of disappointing the people I love, I often forget that I am someone I love too. And I need kindness just as much as I believe the people I love do.
– NIKITA GILL
Often when you think you’re at the end of something, you’re at the beginning of something else.
– FRED ROGERS a.k.a. MISTER ROGERS
The curious paradox is that when I accept myself just as I am, then I can change.
– CARL ROGERS
Don’t wait until you are older to see how beautiful you are now.
– BRYONY GORDON
Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.
– FRED ROGERS a.k.a. MISTER ROGERS
TMH Can Offer You Professional Help
Tokyo Mental Health has a multidisciplinary and multilingual team of mental health professionals, including clinical psychologists, counselors and Dr Andrew Kissane, a UK-trained English psychiatrist. We have offices in Tokyo and Okinawa, both offering an online/telehealth option.
If you would like more information please feel free to contact us! You can also make an appointment by email ([email protected]) or by using our online contact form on our counseling or other pages.
