Welcome to another Mindful Moment! We at Tokyo Mental Health, love to practice mindfulness to relax our mind, body and soul.

Lets take this moment to become more aware of any tension in our faces and release it with a quick mindfulness exercise!

Mindful Moments at Tokyo Mental Health

Check out more mindfulness resources on YouTube to help you relax!

Struggling getting into mindfulness? Check out our list of experienced counselors who can help guide you, by booking an appointment online today.

Tokyo Mental Health